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Osteoporosis is characterized by a significant decrease in bone mass, while the remaining bone maintains a normal mineral proportion. This condition results in a greater loss of trabecular bone compared to compact bone, which can lead to fractures of the vertebrae, femur, and distal radius.
It most commonly affects postmenopausal white women, who generally have less dense bones compared to black women. The decrease in estrogen production after menopause, essential for stimulating bone-forming cells (osteoblasts), contributes to this condition. You will learn about the possible causes of osteoporosis, an integrative or holistic approach with therapeutic foods, foods to avoid, treatment principles, herbal remedies, conventional medications and their side effects, dietary guidelines, supplements, exercises, and therapeutic juices.
Note for Men: Men should also stay informed about this condition, as there is much to learn that could benefit the women in their lives and their friends lives. Sharing this information can help understand how to manage and potentially avoid the use of pharmaceutical drugs.
Definition: Osteoporosis is characterized by a significant decrease in bone mass, while the remaining bone maintains a normal mineral ratio. This condition results in a greater loss of trabecular bone compared to compact bone, which can lead to fractures of the vertebrae, femur, and distal radius.
Possible Causes:
Primary Osteoporosis: Most commonly affects post-menopausal white women, who generally have less dense bones compared to black women. The decrease in estrogen production after menopause, which is essential for stimulating bone- forming cells (osteoblasts), contributes to this condition. Other factors include:
Malabsorption of calcium
Calcium loss
Magnesium deficiency
Vitamin D deficiency
Heavy metal toxicity
Low muscle mass
Smoking
High-protein diets
Use of heparin
Failure to build bone mass during youth
Sedentary lifestyle
Secondary Osteoporosis: Can develop due to other medical conditions or during pregnancy and nursing.
Symptoms: Osteoporosis usually has no symptoms until it is well-developed. It may then manifest as severe back pain, a decrease in height, and spontaneous fractures. Integrative or Holistic Approach:
Fresh Juices:
Prepare each juice as indicated below, do not mix:
Carrot
Carrot and spinach
Carrot, dandelion, and turnip
Carrot, lettuce, and spinach
Carrot, dandelion, and lettuce
Black mission figs and raw goat's milk
Black cherry
Green kale
Celery and parsley
Therapeutic Foods:
Sesame seeds, tahini, kale, millet, celery, barley, okra, almonds, collard greens, turnip greens, mustard greens, raw goat milk.
Sea Vegetables: Arame, hijiki, kombu, nori.
Foods to Avoid:
Coffee, alcohol, and smoking increase urinary calcium excretion and decrease bone mass.
High phosphorus diets and reduced calcium intake.
Inactivity:
Aim for at least 1 hour of physical activity three times a week to increase bone mass.
Low gastric pH and aluminum toxicity, which can further compromise bone health.
Treatment Principles:
Exercise: The only proven treatment for increasing bone mass.
Preventive: Engage in aerobic exercise regularly, such as walking for one hour 3 to 5 times a week.
Treatment: Include both reclining and upright exercises, avoiding activities that excessively flex the thoracic spine, such as rowing machines or sit-ups.
Dietary Recommendations:
o Reduce protein intake, especially animal proteins, though some protein is necessary for bone matrix synthesis. Recent studies suggest that protein supplements may aid in fracture healing.
A diet high in fruits and vegetables can help increase blood pH and support bone health.
Supplements:
1. Magnesium glycinate ā 400 mg daily
2. P5P ā 100 mg daily
3. Folic acid ā 1 mg daily
4. Marine collagen ā one spoonful daily
5. Boron monatomic ā one dropper daily
6. Vitamin D ā one capsule daily
Herbal Remedies:
1. BioFem Transition one capsule a day
2. Dietary Guidelines:
Eliminate or reduce the consumption of meats and other animal products, such as milk and eggs. A vegetarian diet helps prevent osteoporosis. Focus on leafy
green vegetables, whole grains, fresh fruit, and proteins with minimal animal fat.
Add plenty of calcium-rich foods to your diet without relying on supplements. Eat 2 or more servings daily, such as 4 ounces of nuts, 1 ounce of dried seaweed, 1 cup of cooked greens, and 8 ounces of fish. Other good sources of calcium include goat milk, salmon, sardines, mackerel, and sesame butter.
Bones can serve as a good source of calcium. To extract calcium, soak the bones in apple cider vinegar for an hour, then discard the bones and take 1 tablespoon of the vinegar in a warm glass of water daily. Bones can also be simmered in water to make a calcium-rich soup stock.
Sugar intake causes the body to excrete needed calcium. Avoid sugary foods like candy, cake, cookies, soda, and refined carbohydrates such as white flour products.
Eating at least half a pound per day of cherries, blueberries, or other dark red or blue berries supports the repair and maintenance of collagen fibers in bone.
Decrease or eliminate coffee and alcohol consumption, as they are associated with reduced calcium storage.
Avoid soda pop, as its phosphoric acid can upset the body's calcium balance.
Additional Measures:
Quit smoking.
Conventional Medications: Bisphosphonates are often the first choice for treating
osteoporosis. Lemus Natural Medicine does not recommend drug medications or
calcium supplements but provides this information to reflect conventional treatment
options:
Calcium supplements
Alendronate (Fosamax): A weekly pill
Risedronate (Actonel): A weekly or monthly pill
Ibandronate (Boniva): A monthly pill or a quarterly intravenous infusion
Zoledronic acid (Reclast): An annual intravenous infusion
Denosumab (Prolia, Xgeva): Another common medication that might be used for individuals who cannot take bisphosphonates, such as those with reduced kidney function. Administered via subcutaneous injections every six months, it may need to be taken indefinitely. Recent research suggests a high risk of spine fractures after discontinuation, making consistent use crucial.
Common Side Effects of Bisphosphonate Tablets:
Gastrointestinal discomfort and heartburn. Serious side effects may include:
o Chest pain
o Difficulty or pain swallowing
o Pain or burning under the ribs or in the back
o Severe heartburn or burning pain in the upper stomach
o New or unusual pain in the thigh or hip
o Pain, numbness, or swelling in the jaw
o Severe joint, bone, or muscle pain
o Low calcium levels causing muscle spasms, numbness, or tingling
Side Effects of Risedronate:
ļ· Headaches
ļ· Iritis
ļ· Constipation
ļ· Nausea
ļ· Dyspepsia
ļ· Vomiting
ļ· Diarrhea
ļ· Gastritis
ļ· Esophagitis
ļ· Bone, muscle, or joint pain
Side Effects of Prolia:
ļ· New or unusual pain in the thigh, hip, or groin
ļ· Severe pain in joints, muscles, or bones
ļ· Skin issues such as dryness, peeling, redness, itching, blisters, lumps, discharge, or crusting
ļ· Low calcium levels causing muscle spasms, numbness, or tingling
ļ· Serious infections with symptoms such as fever, chills, swelling, pain, tenderness, or redness
ļ· Bladder and lung infections
ļ· Headaches
ļ· Back pain
ļ· Elevated cholesterol
For a personalized treatment plan, always consult with a healthcare provider.
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Dr. Lemus is a critical reviewer of the food industry, he focuses on toxic additives, environmental pollution, clean water, and the unnecessary use of medical drugs, in favor of natural therapeutic methods.
He has extensive experience and training in various disciplines and modalities of natural medicine, including food science, nutritional biochemistry, homeopathy, Chinese medicine, herbalism, bioenergetics, acupuncture, iridology, colon health, and individual biochemistry with more than 45 years in clinical experience. He is the founder and creator of Lemus Natural Medicine, a unique individualized natural medicine modality that utilizes scientific and laboratory data.
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If you want to learn more about healthy living and disease prevention, contact me atĀ Lemus Natural Medicine where natural medicine is the official medicine!
Disclaimer:Ā This article is for informational and educational purposes only. Some statements may not have been evaluated by the FDA. This article is not intended to diagnose, treat, cure, or prevent any disease. Please consult your qualified healthcare provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your healthcare provider, as pre-existing medical conditions, or medications you are taking can affect how your body responds to multivitamins.
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