Vitamins
The Problem
Improper Supplement Combos Can lead to Deficiencies or Toxicity. Not all vitamins and minerals work well together. Some nutrients compete or block each other. This can reduce absorption, create imbalances, or worsen health conditions.
Examples include:
-Folic Acid vs. B6, B12 & Zinc
May mask deficiencies and weaken immunity.
-Vitamin C vs. B12
Can interfere with calcium metabolism and blood clotting.
-Calcium vs. Iron, Magnesium & Zinc
Blocks absorption of other key minerals
-Manganese vs. Iron & Lithium
Can disrupt mood balance and metabolism.
Multivitamins often combine conflicting nutrients, canceling out the beneficts.
Our Natural Approach
Strategic Supplementation Based on your Biochemistry We believe in precision, not guesswork. At Lemus Natural Medicine:
-We perform individual biochemical testing.
-Analyze nurient levels, heavy metals, and early disease markers.
-Design personalized treatment plans with the correct combinations.
Best Supplement Practices:
-Take fat-soluble (A, D, E, K) and water-soluble (B, C) vitamins at separate times
-Do not take calcium, magnesium, iron and zinc together
-Pair synergestic nutrients: Vitamin D + Calcium, Vitamin C + Iron
-Favor who;e foods to avoid overdose or imbalance
At Lemus Natural Medicine, we design and personalized supplement treatment accordantly to your biochemistry and your unique combination.